Home

1-800-543-2789

 

Hand Helper

 

HOME

Ultimate
Hand Helper

Other
  Products

 

  Exercises
 

 

About us
 

 

Request info

 links

  Target Specific muscle groups with Hand Helper
 

 

 Hands are integral to your health and well being 

ULTIMATE HAND HELPERHand Exerciser


WARM UP STRETCHES

All good workouts begin with a warm up, and using the Ultimate Hand Helper is no different. Here are four simple stretches that will warm up your muscles and get the circulation flowing.
 

Fist Stretch    

Hand Out Stretch

             Fist           Hand Out
Fists X2 Stretch Prayer Stretch

             Fists X2

          Praying
  • To do the "Fist" stretch, hold out your arm (palm down) and close the fingers of your hand to make a fist with the thumb outside of the palm. Hold it tightly for a few seconds and then repeat with the other hand.
     

  • The "Hand Out" stretch might feel awkward, but think of holding up your hand to motion "stop!" Hold your arm out, palm down and raise your fingers back until they are close to being perpendicular to the floor. Hold for a few seconds and repeat with other hand.
     

  • "Fists X2" is simply "Fist" using both hands. Make sure that your thumb is outside of the palm when performing the warm up exercise. Once the hands are in fists, squeeze tightly and hold for a few seconds.
     

  • To do the "Praying" warm up exercise, place the palms of your hand together in a prayer position (see above) and push gently. Try to keep your arms parallel with the ground. Hold for a few seconds and repeat.

 

Ultimate Hand Helper | Other Products | FAQs
| About Us  | Catalog | Links | Home

 
   

 

 

 

 

2014 MedDev Corporation. Ultimate Hand Helper, Thumb Helper and Soft Touch are registered trademarks of MedDev Corporation. Patent Nos. 6007,460. 429,782. 358,859. , and 5,611,755. Specifications are subject to change without notification.