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 Hands are integral to your health and well being 

ULTIMATE HAND HELPER® EXERCISES


The patented Ultimate Hand Helper makes it easy to preferentially exercise specific muscle and tendon groups of the hand and forearm. The exerciser’s exclusive hand-conforming design promotes comfort and provides the ultimate in hand exercise versatility. The instruction booklet, included with each Hand Helper, illustrates a variety of options for developing strength, coordination and range of motion of the hand and forearm muscle and tendon groups. Combining these exercises in a single session supports improved overall hand function.

Gentle Exercise
Gentle exercising with the Ultimate Hand Helper using light resistance elastic bands is beneficial in maintaining joint mobility and range of motion of the hand. With everyday use, the Ultimate Hand Helper helps to restore flexibility, relieve joint stiffness and improve overall strength.  Increased circulation helps to ease hand pain associated with arthritic or cumulative trauma disorders, such as carpal tunnel. 

The following exercises have been developed to keep your hands useful and active. The Hand Helper product line promotes easy-to-use exercisers that help users gently exercise the muscle and tendon groups of the hand and forearm.  Daily exercise improves circulation to relieve joint stiffness, restore flexibility, and help to rebuild hand strength.

There are four exercises developed specifically for the Ultimate Hand Helper (fingertip flexion, middle finger flexion, finger base knuckle joint flexion and composite flexion) that preferentially exercise specific muscle and tendon groups of the hand and forearm.  All of these exercises can be combined or performed individually to address specific hand concerns. To fit smaller hands, attach the Range Limiting Clips included with the exerciser to each side of the frame.

Descriptions on exercising with the Finger Helper, Thumb Helper, ISO Hand Helper or Soft Touch Kit can be found in the information provided with each product.

The four exercises below were developed specifically for the Ultimate Hand Helper. Before starting, please take a moment to warm up with a few good stretches.

Fingertip FlexionFingertip Flexion
Bends the three finger joints emphasizing muscles that flex the fingertips.

Finger FlexionFinger Flexion
Bends only the two finger joints closest to the palm emphasizing muscles that act on the middle joint.

Finger Base Joint FlexionFinger Base (Knuckle) Joint Flexion
Bends the finger joint closest to the palm emphasizing smaller intrinsic muscles within the hand.

Composite FlexionComposite Flexion
Bends all finger joints emphasizing mobility and range of motion.

The exercise variations should be performed in any session unless otherwise advised by a therapist. To fit smaller hands, attach the Range Limiting Clips included with the exerciser to each side of the frame.

Descriptions on use for our Finger Helper, Thumb Helper, ISO Hand Helper or Soft Touch Kit can be found in the information provided with each product.

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©2014 MedDev Corporation. Ultimate Hand Helper, Thumb Helper and Soft Touch are registered trademarks of MedDev Corporation. Patent Nos. 6007,460. 429,782. 358,859. , and 5,611,755. Specifications are subject to change without notification.